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What if the parts of yourself you have judged or resisted were actually gifts? In this illuminating conversation, I sit down with therapist and coach Caitlan Seigenthaler to explore how the shadow side can guide us toward alignment, ease, and freedom.
We talk about the places where overthinking keeps us small, how Human Design can bring clarity, and why working with our energy in community is so powerful. Caitlan shares how she weaves therapy, IFS, and Human Design into her sessions to help clients release fear stories, unlock their natural gifts, and finally move forward with confidence.
I open up about my own journey of losing my mother, embracing intuitive readings after years of resistance, the relief that comes from owning what is easy and true, and the deeper healing available when we change our stories about worth, money, and purpose.
This episode is both practical and soul-stirring, a reminder that your magic is not only valid but necessary for the collective.
✨ Topics we explore:
Seeing the shadow side as a gift instead of a problem
How to move out of overthinking and into aligned action
Using Human Design and therapy to shift old stories
Embracing the gifts that come naturally (even when they feel “too easy”)
Why community energy can bring clarity and momentum
The beauty of podcasting as creative expression and genuine connection
Caitlan’s World
www.caitlansiegenthaler.com
IG: https://www.instagram.com/caitlansiegenthaler
The Return Podcast https://www.caitlansiegenthaler.com/podcast
Book your deep dive with Caitlan: https://www.caitlansiegenthaler.com/deep-dive
IFS/HD podcast: https://enchanting-shadow-994.myflodesk.com/nextlevelpod
Elysia’s episode of Return https://podcasts.apple.com/us/podcast/your-intuition-called-it-wants-you-to-get-paid-with/id1672125700?i=1000699977992
https://open.spotify.com/episode/6JBUSecjbFILYu4iOcCkmA?si=aIHNN8trSgCcX291Tliy9A
Elysia’s World
Connect with Elysia and be a part of the show at patreon.com/c/thebrilliancemethod/membership
Elysia wants you to check out the Cosmic Valkeryie podcast, available on on podcast platforms. https://podcasts.apple.com/us/podcast/cosmic-valkyrie-with-lynn-louise-larson/id1502394230
Theme song music “Sweet” by Kalen Chase
https://open.spotify.com/artist/7ffJrTeAtFZb6KsuKLCRkD
Record your podcast on Riverside: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=elysia
Visit Caitlan Seigenthaler's website →