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Season 3  ·  Episode 5 Inner Work

How to Recover From Burnout and Rebuild Your Life on Your Terms

with Amy Hanlon-Rodemich (Amy HR)

▶  Apple Podcasts ▶  Spotify ▶  YouTube

About This Episode

What if taking care of yourself is the most powerful leadership move you'll ever make? Burnout can lead to massive transformations, but is that really the path you want to take to get there?

Amy Hanlon-Rodemich spent 28 years chasing one goal: Chief People Officer of a global company. She got there. She rang the bell at the New York Stock Exchange. She also went through breast cancer treatment by driving from radiation straight back to the office, every day for 3 weeks.

Then she walked away, slept for a month, and started remembering who she is.

Today she's proudly at her goal weight, so happy, and working with a company she's obsessed with: Big Band AI, her own venture bringing HR into the future. She's also the author of 2 books and host of Don't Talk to HR, recording from a studio that doubles as her quilting room.

We talk about putting your own mask on first, why forgiving yourself is the harder (and more freeing) part, and the question Amy asks every time her confidence wobbles: what would a man do? She shares why she calls herself a People Jedi, what she witnessed helping teams in Ukraine, and one Workplace WTF story so wild you'll want your headphones on.

We close with an oracle reading that lands for Amy, and for you too.

In this episode:

✨ Why HR needs a revolution, and how Amy is starting one
✨ Burnout, breast cancer, and finally learning balance
✨ Forgiveness as an inside job (you never need the apology)
✨ Starting a business in your 50s and building confidence as a woman founder
✨ Why the answers always come from a quiet place
✨ The I'm Sorry and Courageous Peony cards

Watch or listen now, and send this to the friend who needs a reminder that rest is part of the plan.

Connect with Amy:
Website: amyhr.com
Instagram: @theamyhr
LinkedIn: Amy Hanlon-Rodemich
HR Revolt: hrrevolt.com
Don't Talk to HR Podcast: YouTube Music
Don't Talk to HR Book: donttalktohr.com

Get Amy's books:
Don't Talk to HR: Amazon
The CPO Toolbox: Amazon

🔮 Draw free cards from my Lighthouse Oracle: thebrilliancemethod.com

💎 Diamond Coaching (2 free 1:1 sessions when you register, for a limited time): thebrilliancemethod.com/workwithme

📅 Want to feel it out first? Book a call.

🎙️ I record on Riverside

🎵 Theme song: "Sweet" by Kalen Chase

#InnerWork #Burnout #AmyHR #TheBrillianceMethod
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